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About FliP Food Company
Real Food. Real People. Real Fun.
FliP brings joy into people’s lives by allowing them time to do more of what they love and less on meal planning, shopping, chopping, and clean-up by offering delicious, healthy foods ranging from grab-and-go to simple, easy to prepare and enjoy so that customers can get back to the amazing lives and work they’re doing.
Our in-house products are frozen prepared dinners made with whole foods. These meals go from freezer to oven (or stove top) to table in about 30 minutes to meet the needs of all lifestyles and time crunches while still eating healthy and satisfying food.
About Our Food
Our high protein food exceeds all of your quality expectations.
No chemical treatment on high protein meat products.
All vegetables sourced from a local distributor and west coast farms.
All food manufactured in Gig Harbor, Washington.
Meals can be made to serve one or two people, per request.
Additional meals available, this is only a sample of what we offer.
Table of Contents目录
Main Dishes 主餐
Fresh Herb Chicken 新鲜香草鸡
Ginger Lime Shrimp 生姜柠檬虾
Herbed Pork Medallions 香草熏猪脊肉
Honey Sweetened Salmon 蜂蜜三文鱼
Flank Steak 弗兰克牛排
Salmon with Mustard and Herbs 芥菜三文鱼
Sweet Mustard Chicken 甜芥鸡肉
Cod Parmesan 巴马鳕鱼
Teriyaki Salmon 照烧三文鱼
Tarragon Orange Chicken 龙蒿陈皮鸡
Sausage with Peppers and Onions 胡椒洋葱香肠
Shrimp Fiesta 鲜香虾球
Asian Veggies and Beef 亚洲蔬菜牛肉
Asian Veggies with Rice 亚洲蔬菜米饭
Side Dishes 配菜
Maple Glazed Carrots 枫香胡萝卜
Lemon Lover's Green Beans 柠檬四季豆
Balsamic Green Beans 清香四季豆
Potato Boats 土豆船
Buffalo Cauliflower 香辣花椰菜
Green Beans with Bacon 培根四季豆
Fresh Herb Chicken
Tender chicken breasts flavored with our special herb blend makes a simple but memorable main dish. Pairs perfectly with any of our tasty side dishes for a highly customizable dinner!
Ginger Lime Shrimp
Warm ginger and zest lime combine in a light sauce to give these shrimp just the right amount of zing! Defrost and then pop them in the oven for a tasty main dish packed with flavor. Ginger is widely used to ease digestive issues and help fight the common cold and flu. Along with being nutritious, ginger is a delicious spice used in baked goods and savory dishes alike.
Herbed Pork Medallions
This dish can be dressed up for a special dinner or served for a comforting family meal. Tender pork medallions are dolloped individually with our house-made herbed butter. Pairs perfectly with one of our Scrumptious Sides!
Honey Sweetened Salmon
Balsamic vinegar and honey are combined in a glaze for delicious salmon filets, sure to be a showstopper at your next meal! Salmon is an excellent source of omega-3 fatty acids, which studies show have many health benefits, including reducing inflammation and lowering blood pressure.
NUTRITIONAL INFO 营养成分表
Lean flank steak is flavored with a red wine marinade for a delicious dinner that's sure to be a hit! Red wine is a great source for antioxidants which may help reduce the risk of cancer and heart disease.
Salmon with Mustard and Herbs
These tender salmon filets are highlighted with Dijon mustard and a mix of oregano, thyme, and tarragon. Salmon is an excellent source of omega-3 fatty acids, which studies show have many health benefits, including reducing inflammation and lowering blood pressure.
Sweet Mustard Chicken
Maple syrup and Dijon mustard are combined in a sauce to give these chicken thighs a sweet twist. Mustard seeds are an excellent source of selenium and magnesium which are nutrients important to a healthy diet.
Hands down, our best selling dish! Wild Pacific cod topped with a creamy parmesan topping is a proven dinner-crowd pleaser. Cod is an excellent source of omega-3 fatty acids and vitamin A, D, and E all important for heart health.
These salmon filets are glazed with our special teriyaki sauce featuring warm ginger for a delicious twist on a Pacific Northwest staple. Salmon is an excellent source of omega-3 fatty acids, which studies show have many health benefits, including reducing inflammation and lowering blood pressure.
Tarragon Orange Chicken
Aromatic tarragon is combined with bright orange flavor in a creamy marinade for these tender chicken breasts. The high levels of potassium in tarragon contributes to heart health and helps reduce inflammation. A quick defrost and this tasty dish is ready to bake away in your oven.
Sausage with Peppers and Onions
Looking for a quick and hearty dinner? Try this tasty mix of turkey and beef smoked sausages, redskin potatoes, bell peppers, and onions that cooks from frozen AND in one pot! Bell peppers contain a high level of beta-carotene and help support eye health and prevent eye related diseases.
Tender shrimp is highlighted against a tasty bed of black beans, corn salsa with pineapple, and bell peppers and onions, all seasoned with Spanish seasoning. Bell peppers contain a high level of beta-carotene and help support eye health and prevent eye related diseases.
Asian Veggies and Beef
A mix of fresh, hand cut stir-fry vegetables are combined with tender marinated beef and rice for a delicious and easy to prepare meal. Ginger adds warmth to this dish and also has been shown to reduce inflammation.
Asian Veggies with Rice
A mix of fresh, hand cut stir-fry vegetables top rice for a delicious and easy to prepare meal. Ginger adds warmth to this dish and also has been shown to reduce inflammation.
Maple Glazed Carrots
Maple syrup and walnuts are combined in a sauce that gives a sweet twist to these bright carrots. Carrots are packed with beta carotene content which supports skin and eye health.
Lemon Lover’s Green Beans
Zesty lemon and our special mix of spices combine to dress up bright green beans. Packed full of vitamins, lemons help to treat indigestion and digestive issues. High levels of flavonoids (antioxidants found in fruits and vegetables) in green beans means they’re a great choice to reduce heart diseases, because of their strong anti-inflammatory properties.
Balsamic Greens Beans
These green beans featuring a balsamic glaze make a colorful and delicious addition to any meal. Studies have shown that balsamic vinegar aids in lowering blood cholesterol and helps prevent the hardening of arteries. High levels of flavonoids (antioxidants found in fruits and vegetables) in green beans means they’re a great choice to reduce heart diseases, because of their strong anti-inflammatory properties. Simple to prepare and cooks from frozen, no defrost required.
These appetizer potatoes are sure to be a hit! Cheese and bacon top potato halves for a hearty starter dish.
Add some spice to your vegetables with this buffalo cauliflower side dish! Cauliflower is a great source for fiber and b-vitamins and contains phytonutrients and antioxidants that can help protect against cancer.
Green Beans with Bacon
Tempt even the most reluctant vegetable-eater with these green beans dressed up with a crowd favorite: bacon! High levels of flavonoids (antioxidants found in fruits and vegetables) in green beans means they’re a great choice to reduce heart diseases, because of their strong anti-inflammatory properties.